SERVICE
Please check it out if you are interested in:
Kickboxing fitness
Body Shaping
Weight Management
Muscular Strength
Improving your Health
Exercise Adherence
Improving your Lifestyle
Improving your Diet.
Personal Training
Over the years Johnny has assisted many people in achieving their health and fitness goals. He is available to work with either groups or individuals who would like to improve their fitness or fighting skills – either for personal or professional reasons. Johnny’s approach is client centered and in his training sessions with you he can incorporate a variety of modalities such as weight training, plyometrics, kickboxing, self-defense and elements of other martial arts to suit your fitness goals. In addition he can help you improve your diet and nutrition .
*Johnny is fluent in Portuguese, Spanish, English and Japanese*
WEIGHT TRAINING
Weight training, also known as strength training or resistance training, involves performing exercises using weights or resistance to develop and strengthen muscles. It’s a great way to build muscle mass, improve bone density, increase metabolism, aid in weight management, and enhance overall physical fitness.
Here are some benefits of weight training:
1. Builds muscle mass: Weight training helps develop lean muscle mass, which can increase your metabolism, help burn calories, and improve your overall physical appearance.
2. Increases bone density: Weight training can help increase bone density which reduces the risk of osteoporosis and other bone-related issues.
3. Improves physical performance: Regular weight training can improve overall physical performance, including strength, endurance, and balance.
4. Aids in weight management: Building muscles through weight training can help increase your basal metabolic rate and help to burn more calories. As a result, weight training can be a useful tool for weight loss and maintaining your ideal weight.
KICKBOXING FITNESS
Kickboxing is a high-energy, full-body workout that combines martial arts techniques with cardiovascular exercise. It's a great way to improve strength, endurance, flexibility, and balance while burning calories and getting in shape.
Here are some benefits of kickboxing fitness:
1. Full-body workout: Kickboxing targets every muscle group in the body, including the core, arms, legs, glutes, and back. It provides a total body workout that can help you tone and strengthen your muscles.
2. Cardiovascular exercise: Kickboxing is a great form of cardiovascular exercise. It can improve your heart health, burn calories, and improve your endurance and stamina.
3. Stress relief: Kickboxing can provide a great stress-relieving workout. Punching and kicking can help release tension and reduce stress.
4. Self-defense: Kickboxing is a great way to learn self-defense techniques. These skills can provide you with confidence and peace of mind.
5. Fun and engaging: Kickboxing is a fun and engaging workout that can keep you interested and motivated. With different moves and combinations, you can challenge yourself and make progress as you improve.
NUTRITION ADVISER
Proper nutrition plays a crucial role in maintaining good health, preventing chronic diseases, and promoting optimal physical and mental functioning. Nutritional needs can vary depending on a person's age, gender, activity level, and medical conditions. However, there are general guidelines that can help you make healthier nutrition choices.
